1. Creatine This is probably the only supplement I really feel any effect from, the…
Category: Health
Dan John’s Rules of Life
You may have seen the picture of Coach Dan. You know, the one of Dan…
Is there life after weight loss. How to lose 50kg and not gain it back
The success of weight loss (and your life afterwards) depends not only on how you…
Nordic Walking – a full fitness or leisure activity for pensioners?
Walking saves the day As I’ve written on Zozhnik before, I’ve lost 50 kilos since…
Do I need to feel my muscles while exercising?
The trainer and author of the ‘Sports Advice’ sub-page, Igor Molot, wrote this ironic, research-linked…
5 everyday questions to ask yourself about nutrition
1. Where is the protein? I have a trained protein scanner: I remember how many…
Fluoxymesterone (Halotestin)
Floxymesterone or fluoxymesterone [ 9-fluoro-11,17-dihydroxy-10,13,17-trimethyl-1,2,6,7,8,11,12,14 , 15,16-decahydrocyclopenta [a] phenanthrene-3-one ], also known by the trade…
Dr. John Ziegler on the Dianabol myth
One of the most enduring myths in the history of anabolic steroids is the belief…
Pathophysiology of clomiphene and HPTA
After an article on the allegedly unfounded link between high testosterone levels and post-cancer disease…