LATEST ARTICLES
4 supplements I take
February 12, 2022 Steve Howard1. Creatine This is probably the only supplement I really feel any effect from, the…
Dan John’s Rules of Life
January 12, 2022 Steve HowardYou may have seen the picture of Coach Dan. You know, the one of Dan…
Is there life after weight loss. How to lose 50kg and not gain it back
December 12, 2021 Steve HowardThe success of weight loss (and your life afterwards) depends not only on how you…
Nordic Walking – a full fitness or leisure activity for pensioners?
November 12, 2021 Steve HowardWalking saves the day As I’ve written on Zozhnik before, I’ve lost 50 kilos since…
Do I need to feel my muscles while exercising?
October 12, 2021 Steve HowardThe trainer and author of the ‘Sports Advice’ sub-page, Igor Molot, wrote this ironic, research-linked…
5 everyday questions to ask yourself about nutrition
September 12, 2021 Steve Howard1. Where is the protein? I have a trained protein scanner: I remember how many…
Oxymetholone (Anadrol)
October 19, 2020 Steve HowardATTENTION! This article is written solely for technical and informational purposes and therefore does not…
Fluoxymesterone (Halotestin)
October 18, 2020 Steve HowardFloxymesterone or fluoxymesterone [ 9-fluoro-11,17-dihydroxy-10,13,17-trimethyl-1,2,6,7,8,11,12,14 , 15,16-decahydrocyclopenta [a] phenanthrene-3-one ], also known by the trade…
The consequences of doping
September 25, 2020 Steve HowardThere is a lot of confusion in the world of doping and every word can…
Viagra and physical performance
July 23, 2020 Steve HowardViagra has moved from the bedroom to the dressing room. In May 2011, Italian cyclist…