LATEST ARTICLES

Health

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4 supplements I take

February 12, 2022 Steve Howard

1. Creatine This is probably the only supplement I really feel any effect from, the…

Health

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Dan John’s Rules of Life

January 12, 2022 Steve Howard

You may have seen the picture of Coach Dan. You know, the one of Dan…

Health

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Is there life after weight loss. How to lose 50kg and not gain it back

December 12, 2021 Steve Howard

The success of weight loss (and your life afterwards) depends not only on how you…

Health

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Nordic Walking – a full fitness or leisure activity for pensioners?

November 12, 2021 Steve Howard

Walking saves the day As I’ve written on Zozhnik before, I’ve lost 50 kilos since…

Health

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Do I need to feel my muscles while exercising?

October 12, 2021 Steve Howard

The trainer and author of the ‘Sports Advice’ sub-page, Igor Molot, wrote this ironic, research-linked…

Health

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5 everyday questions to ask yourself about nutrition

September 12, 2021 Steve Howard

1. Where is the protein? I have a trained protein scanner: I remember how many…

The medicine

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Oxymetholone (Anadrol)

October 19, 2020 Steve Howard

ATTENTION! This article is written solely for technical and informational purposes and therefore does not…

Health

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Fluoxymesterone (Halotestin)

October 18, 2020 Steve Howard

Floxymesterone or fluoxymesterone [ 9-fluoro-11,17-dihydroxy-10,13,17-trimethyl-1,2,6,7,8,11,12,14 , 15,16-decahydrocyclopenta [a] phenanthrene-3-one ], also known by the trade…

Anabolic

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The consequences of doping

September 25, 2020 Steve Howard

There is a lot of confusion in the world of doping and every word can…

Anabolic

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Viagra and physical performance

July 23, 2020 Steve Howard

Viagra has moved from the bedroom to the dressing room. In May 2011, Italian cyclist…