1. Creatine This is probably the only supplement I really feel any effect from, the…
Author: Steve Howard
Dan John’s Rules of Life
You may have seen the picture of Coach Dan. You know, the one of Dan…
Is there life after weight loss. How to lose 50kg and not gain it back
The success of weight loss (and your life afterwards) depends not only on how you…
Nordic Walking – a full fitness or leisure activity for pensioners?
Walking saves the day As I’ve written on Zozhnik before, I’ve lost 50 kilos since…
Do I need to feel my muscles while exercising?
The trainer and author of the ‘Sports Advice’ sub-page, Igor Molot, wrote this ironic, research-linked…
5 everyday questions to ask yourself about nutrition
1. Where is the protein? I have a trained protein scanner: I remember how many…
Oxymetholone (Anadrol)
ATTENTION! This article is written solely for technical and informational purposes and therefore does not…
Fluoxymesterone (Halotestin)
Floxymesterone or fluoxymesterone [ 9-fluoro-11,17-dihydroxy-10,13,17-trimethyl-1,2,6,7,8,11,12,14 , 15,16-decahydrocyclopenta [a] phenanthrene-3-one ], also known by the trade…
The consequences of doping
There is a lot of confusion in the world of doping and every word can…
Viagra and physical performance
Viagra has moved from the bedroom to the dressing room. In May 2011, Italian cyclist…